“Fear Factor”

July 19, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 x

15 seconds ball slams down

15 seconds ball toss Left

15 seconds ball toss Right

15 seconds ball weighted sit-ups

15 seconds mountain climbers on ball

Metcon (Time)

3 rounds

800 meter run

21 burpee box jump overs 30/24

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