Wednesday – 08/04/21

August 4, 2021

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x

-Toe Walk Half Way Out

-Heel Walk 2nd Half

-High Knee Skips all the way back

8 Up-Downs (aka no push-up burpee)

8 Plate GTO (45/25)

A: Metcon (Time)


800m Run

25 Plate Facing Burpees (45/25)

Post Workout Strength

A1: Alt. Close Grip DB Floor Press (top down) (4×16 (total))

A2: Renegade Row (*no push-up* 4×16 (total))

-Resting as needed beween super sets-



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