FB Strength

November 11, 2021

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

3 Stations today and you’re working solo! Focus on STRENGTH rather than SPEED!

EMOMx10 alt. movements; 2:00 rest between stations


a) 100 ft HEAVY SB carry 80/50+

b) 6-10 SB tosses over the shoulder


a) 8-10 renegade rows w/ PU

b) 15-20 anchored sit-ups (anchor DB between feet)


a) 50 ft HEAVY sled push*

b) 50 ft KB OH or goblet walking lunges

*choose a weight that is challenging but you can do without stopping

Buy-out: 100 plank dips (r+l=1)

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