CrossFit Armed – Armed and Fit
Metcon (No Measure)
3 Stations today and you’re working solo! Focus on STRENGTH rather than SPEED!
EMOMx10 alt. movements; 2:00 rest between stations
1.
a) 100 ft HEAVY SB carry 80/50+
b) 6-10 SB tosses over the shoulder
2.
a) 8-10 renegade rows w/ PU
b) 15-20 anchored sit-ups (anchor DB between feet)
3.
a) 50 ft HEAVY sled push*
b) 50 ft KB OH or goblet walking lunges
*choose a weight that is challenging but you can do without stopping
Buy-out: 100 plank dips (r+l=1)
