CrossFit Armed – CrossFit
Clean and Jerk (EMOM x 5 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 chest to bar
10 double kettlebell front rack walking lunges 55/35 per arm
7 handstand push-ups
10 double kettlebell front rack walking lunges 55/35 per arm
