CrossFit Armed – CrossFit
Front Squat (3 reps 3 sets 85%)
Metcon (4 Rounds for calories)
4 rounds
2 minutes on clock:
10 thrusters 115/75
2 rope climbs
AMRAP calories AB
rest 2 minutes
4 rounds
2 minutes on clock:
10 thrusters 115/75
2 rope climbs
AMRAP calories AB
rest 2 minutes