CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 inch worms with push-up
5 strict pull-ups
Front Squat (3 reps 3 sets 85%)
Metcon (4 Rounds for calories)
4 rounds
2 minutes on clock:
10 thrusters 115/75
2 rope climbs
AMRAP calories AB
rest 2 minutes
