CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 high knees in place
10 low to high planks
5 supermans
Metcon (5 Rounds for reps)
In-home with equipment
5 rounds
1 minute rest between rounds
AMRAP 3
3 shoulder to overheads 135/95
6 burpees
9 kettlebell swings 70/55
In-home no equipment
5 rounds
1 minute rest between rounds
AMRAP 3
3 weighted book bag shoulder to overhead
6 burpees
9 jump squats
