“Eye of the Tiger”

October 11, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

jog down back peddle back

5 inch worms with push-up

5 tuck jumps

20 hollowrocks

10 supermans *alt arms and legs

10 ring rows

Deadlift (build to 5RM)

Metcon (Time)

1000 meter row

30 toes to bar

20 ring dips

10 minute cap

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