CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
toy soldiers down butt kicks back
5 kettlebell single leg deadlifts per leg
10 jumping lunges
20′ backwards crab walk
10 seconds supine grip hang from bar
Barbell Front Rack Step-up (3 sets 10 reps per leg *box at 90 degrees)
Metcon (Time)
1000 meter row
50 pistols *scale 100 lunges
30 hang power snatches 115/75
