CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 X-band steps each way
5 inch worms no push-up
5 jump squats
5 strict pull-ups
Front Squat (3×3 85%)
Metcon (AMRAP – Reps)
AMRAP 15
50 back squats 95/65
40 pull-ups
30 front squats 95/65
20 chest to bar pull-ups
10 overhead squats 95/65
AMRAP bar muscle-ups
