CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats with band
5 strict pull-ups + 5 kipping
5 inch worms with push-up
Back Squat (build to a heavy single)
“Eye Candy” (AMRAP – Reps)
AMRAP 15
50 back squats 95/65
40 pull-ups
30 front squats 95/65
20 chest to bar pull-ups
10 overhead squats 95/65
AMRAP bar muscle-ups
