CrossFit Armed – CrossFit
Warm-up (No Measure)
200 meter jog
+
3 x
5 drop squats
10 supermans
5 glute bridges
Deadlift (build to heavy single in 15 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 power snatches 115/75
6 clean and jerks 115/75
60 double unders
