Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back x 2
10 toy soldiers
5 jump squats
10 plank with adductions both legs
Back Squat (Top of every 2 minutes)
5 – 50%
5 – 60%
3 – 70%
3 – 75%
3 – 80%
1 – 85%
1 – 90%
1 – 95%
1 – 100+%
Metcon (AMRAP – Reps)
4 rounds
1 minute ski or bike for calories
1 minute AMRAP 1 hang power clean + 2 barbell front rack lunges 95/65
1 minute back squats 95/65
1 minute rest
