CrossFit Armed – Armed and Fit
Metcon (No Measure)
3 couplets of 12 minute EMOMs alternating movements. You get 2:00 rest between stations. Find a pace that is challenging but sustainable to finish all rounds.
Station 1
1. 12/9 cal. row
2. 10 burpees over erg
Station 2
1. 12/9 cal. ski
2. 30 plyo lunges (r+l=2)
Station 3
1. 100m run
2. 50 double rope slams
