CrossFit Armed – Armed and Fit
Metcon (No Measure)
There’s 3 workouts with 10 minute cap each. All reps are split between you and your partner. No rest in between so finish early and earn some before the next block 🙂
A. 1600m run
*switch every 200m (so 8 rounds each!)
B. 80/64 cal. bike
*switch every 5/4 cals and SPRINT! (RX switch every 10/8)
C. 80/64 cal. ski
*switch every 5/4 cals and SPRINT! (RX switch every 10/8)
Buy-out: 100 partner multi-direction leg raises
*switch every 20
