CrossFit Armed – Armed and Fit
Metcon (No Measure)
Partner chipper!
Split the reps however you’d like! One person works, and 1 person rests
*E5MOM – both partners have 100 jump rope
50/40 cal. bike
40 Dball tosses over shoulder (50/40+)
40 burpee to target
40 Wall balls (20/14)
400m run (together)
40 Wall balls
40 burpees to target
40 Dball tosses over shoulder
50/40 cal. bike
If your team finishes early, go solo on this core AMRAP:
20 glider plank tucks
50′ croc walk
rest as needed
