Endurance day

December 30, 2021

CrossFit Armed – Armed and Fit

View Public Whiteboard

Metcon (No Measure)

Partner chipper!

Split the reps however you’d like! One person works, and 1 person rests

*E5MOM – both partners have 100 jump rope

50/40 cal. bike

40 Dball tosses over shoulder (50/40+)

40 burpee to target

40 Wall balls (20/14)

400m run (together)

40 Wall balls

40 burpees to target

40 Dball tosses over shoulder

50/40 cal. bike

If your team finishes early, go solo on this core AMRAP:

20 glider plank tucks

50′ croc walk

rest as needed

Return to WOD home page