CrossFit Armed – Armed and Fit
Metcon (No Measure)
TABATA!
8 cycles of :20 on / :10 off.
8 rounds of the same movement! Goal is to match or beat your reps from previous round (find a pace that is challenging but sustainable!)
1:00 rest between cycles
1. Ski cals
2. Wall balls (20/14)
3. Push-ups
4. Bike cals
5. TRX rows
6. Jump rope
7. Up-downs OR wall walks
8. Runners (on gliders)
