CrossFit Armed – Armed and Fit
Metcon (No Measure)
Chipper with an AMRAP – 35 min.
In teams of 2 complete:
200/170 cal. row*
300 jump rope
400m partner run (run together)
50 box jump overs (20/14)
In remaining time, “I go, you go” alternating rounds:
4 box jumps
4 burpees over erg
*cap the calories at 15 min. If your team isn’t done by then just move on.
Buy-out: 100 dumbbell russian twist p/s. DB MUST touch the floor on both sides
