Endurance day

December 8, 2021

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

Chipper with an AMRAP – 35 min.

In teams of 2 complete:

200/170 cal. row*

300 jump rope

400m partner run (run together)

50 box jump overs (20/14)

In remaining time, “I go, you go” alternating rounds:

4 box jumps

4 burpees over erg

*cap the calories at 15 min. If your team isn’t done by then just move on.

Buy-out: 100 dumbbell russian twist p/s. DB MUST touch the floor on both sides

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