Endurance day

December 1, 2021

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

In teams of 2 complete:

5K ROW!!!

E2MOM: 7 burpees

(swap every 300/250m)

Time cap: 36 min.

Buy-out: Tabata: Arch hold or arch rocks

So goes like this: 3…2…1 EVERYONE does the burpees. Then P1 jumps on the rower and P2 rests. Keep swapping back and forth when you hit those 300/250m. When the clock hits 2 minutes, EVERYONE does burpees again BEFORE getting back on the rower.

***Fastest team today gets to choose a workout/movement for next week!

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