CrossFit Armed – Armed and Fit
Metcon (No Measure)
E3MOM x 3 rounds – 33 minutes
*3:00 rest between stations
**stay in the same station for ALL 3 rounds before transitioning
1. 350/300m ski
12 BJO (24/20)
ME jump rope (dubs or singles)
2. 100 jump rope
350/300m ski
ME BJO (24/20)
3. 12 BJO (24/20)
100 jump rope
ME ski
*you should be getting about 1 minute in the ME movement; there’s no rest between rounds so plan accordingly 😉
BUY-OUT:
2 rounds:
1:00 hollow hold
1:00 flutters
1:00 butterfly SU
1:00 plank walk
:30 rest
