Endurance day

November 17, 2021

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

E3MOM x 3 rounds – 33 minutes

*3:00 rest between stations

**stay in the same station for ALL 3 rounds before transitioning

1. 350/300m ski

12 BJO (24/20)

ME jump rope (dubs or singles)

2. 100 jump rope

350/300m ski

ME BJO (24/20)

3. 12 BJO (24/20)

100 jump rope

ME ski

*you should be getting about 1 minute in the ME movement; there’s no rest between rounds so plan accordingly 😉

BUY-OUT:

2 rounds:

1:00 hollow hold

1:00 flutters

1:00 butterfly SU

1:00 plank walk

:30 rest

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