CrossFit Armed – Armed and Fit
Metcon (No Measure)
:45 on / :15 off x 6 rounds / station
(2:00 to transition AFTER 6th round)
1. TRX squat jumps
2. Bike cals.
3. Row cals.
4. Shuttle runs (25′)
5. Dball slam
Goal is to match or beat the same number of reps every round in each station. Set the goal high on round 1 😉
