CrossFit Armed – Armed and Fit
Metcon (No Measure)
AMRAP 4min on / 1:00 off
Switch stations AFTER 3rd round
1. 18/14 cal. bike
20 MB slams
ME: Wall balls
2. 18/14 Cal. row
100 jump rope
ME: burpees over erg
AMRAP 4min on / 1:00 off
Switch stations AFTER 3rd round
1. 18/14 cal. bike
20 MB slams
ME: Wall balls
2. 18/14 Cal. row
100 jump rope
ME: burpees over erg