Endurance

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. ENDURANCE

1. E3MOMx5

16 Box jump overs

12/9 cal. bike

ME: burpee box jump

rest 3:00

2. E3MOMx5

8 shuttle sprints (25′)

12/9 cal. ski

ME: jump rope

B. Core – extra credit

3x

100 side plank dips p/s*

*every time you break: :40 hollow hold