Endurance

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. EMOMx24 (8 rounds)

1. 9/7 Cal. ski

B. 14 Box jump overs

2. 20 Wall balls

*If you don’t get :15-:20 rest in 1st round, scale reps

3. Core/abs

Tabata:

Flutter kicks

Butterfly sit-ups