June 29, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)


:20 on / :10 off x 8 rounds

7 cycles (35 min.)

1:00 rest after each cycle

1. Bike cals. (HIGH RPMs)

2. Dball slams side to side

3. Burpee

4. Wall Balls

5. Box jump over

6. Shuttle runs

7. Glider mountain climbers

*Give yourself a goal on how many reps to hit for each movement. Set the bar high and push to match or beat that number!

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