CrossFit Armed – Armed and Fit
Metcon (No Measure)
Endurance
AMRAP 10 min on / 2:00 rest rounds at each station
1. 10/8 cal row
6 burpees over erg
2. 10/8 cal bike
60 jump rope
3. 10/8 cal ski
6×25 ft. shuttle run (150 ft. total…yes you must turn around at every 25 ft., NOT 50 ft. mark :))
Buy-out: 100 plank dips (r+l=1)
