Endurance

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

E2MOMx3/station

*2:00 transition between stations

1. 300′ empty sled sprint

ME Dball slam side to side

2. 15/12 cal. row

ME burpees over the erg

3. 15/12 cal. ski

ME plyo lunges

4. 100m relay run