CrossFit Armed – Armed and Fit
Metcon (No Measure)
3 stations
EMOM x 10 / 2′ transition
1. 12/10 cal. row*
2. 10/8 cal. bike*
3. 100′ EMPTY sled push sprint
(this shouldn’t take more than :20, so if sharing a sled, P1 goes at the top of the minute and P2 at the :30 mark)
*SPRINT! You should get at least :15 rest between rounds
