“Easter Bread”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 jumping jacks

5 jump squats

10 supermans

10 glute bridges

Deadlift (Top of every 90 seconds x 5 80%)

3 UB reps

Metcon (Time)

18-15-12-9-6-3

power snatch 75/55

box jumps 24/20