CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
toy soldiers down butt kicks back
5 x-band steps each way
5 jump squats
5 strict chin-ups
Back Squat (AMRAP 80%)
rest as needed
Back Squat (AMRAP 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 dumbbell thrusters R arm 55/35
5 dumbbell thrusters L arm 55/35
50 double unders
1 rope climb
