CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 inch worms no push-up
30 mountain climbers
5 air squats
10 ring rows
Metcon (Time)
Teams of 2
200 burpees to a plate *switch every 10 reps
200 box jump overs 24/20 *switch every rep
2000 meter row *switch every 200 meters
