CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Clean Pull + Squat Clean + Split Jerk (EMOM x 5 80% 1+1+1)
Metcon (Time)
3 rounds
15 chest to bar pull-ups
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105