Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Power clean + split jerk (EMOM x 7 1 rep 80%)
Metcon (Calories)
5 rounds
3 minutes on clock:
12 deadlifts 135/95
9 hang power cleans 135/95
6 push jerks 135/95
AMRAP calories on rower with remaining time
rest 1 minute
