CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Squat Clean (Top of every 2 minutes x 7 3-3-3-2-2-1-1 building)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
