“Drop Dead Fred”

June 15, 2019

CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

AMRAP 15

30 deadlifts 135/95

15 box jump overs 24/20

25 deadlifts 185/135

15 box jump overs 24/20

20 deadlifts 225/155

15 box jump overs 24/20

15 deadlifts 275/185

15 box jump overs 24/20

10 deadlifts 315/205

15 box jump overs 24/20

5 deadlifts 365/225

15 box jump overs 24/20

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