CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
AMRAP 5
50′ sled push 4 plates / 2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 d-ball over shoulder 80/50
5 hspu
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
50′ backwards sled pull 4 plates / 2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 calories AB
200′ farmers carry 70/55 both arms
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
row for calories
