CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 plate hops
5 plate ground to overhead
10 overhead plate lunges *alt
10 hands on and off plate
10 plate weighted pelvic raises
Power Snatch (build to heavy single)
Metcon (Time)
70/50 calories AB
50 wall balls 20/14
30 handstand push-ups
