CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 jumping lunges
20 hollowrocks
10 low to high planks
10 supermans
Barbell Front Rack Step-up (10 reps per leg x 3 *90 degrees)
Metcon (Time)
10-8-6-4-2
toes to bar
renegade rows 35/25
box jump overs 30/24
rest 3 minutes
Metcon (Time)
10-8-6-4-2
toes to bar
renegade rows 35/25
box jump overs 30/24
