“Down with the Sickness”

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x

20 jumping jacks

5 drop squats

5 kip swings

10 hollowrocks

10 supermans

Hang Power Snatch (EMOM x 5 2 *UB reps 70-75%)

Metcon (Time)

18-15-12-9-6-3

power snatch 75/55

toes to bar