CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jacks
20 seconds ball slams
20 seconds feet together ball squats
20 seconds supermans
Power Snatch (build to a heavy single)
Metcon (AMRAP – Reps)
AMRAP 3
3 power snatches 135/95
30 double unders
20 burpees
20 toes to bar
40/30 calories AB
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 6
3 power snatches 135/95
30 double unders
20 burpees
20 toes to bar
40/30 calories AB
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 9
3 power snatches 135/95
30 double unders
20 burpees
20 toes to bar
40/30 calories AB
