CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 single leg deadlifts each leg
5 inch worms with push-ups
20 hollowrocks
10 supermans
Power Snatch (5 sets of 4 TNG reps start with 50% and build)
Metcon (Time)
15-12-9-6-3
barfacing burpees over the bar
toes to bar
overhead squats 95/65
15 minute cap