CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
100 meter run
toy soldiers down
walking lunges back
5 pushups
10 supermans
Deadlift (Build to a heavy triple TNG)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
200 meter run
6 deadlifts 225/155
7 burpees box jumps 24/20
