CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (5 reps 3 sets 75%)
Metcon (Time)
12-9-6-3
power cleans 115/75
burpees
rest 3 minutes
Metcon (Time)
12-9-6-3
power cleans 115/75
burpees
