CrossFit Armed – CrossFit
Metcon (Time)
10 rounds
5 overhead squats 115/75
30 double unders
1 rope climb
20 minute cap
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Contact Us
Armed Fitness
1400 NE 125TH STREET, BUILDING “B”
NORTH MIAMI, FL 33161
305.893.8052
Hours Of Operation
Monday-Thursday:6am-12pm & 4pm-8:15pm
Friday:6am-11am & 4:45pm-7:30pm
Sat:8:30am-11:00am
Sun:10am-Noon - Open gym
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