CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 mountain climbers
10 low to high planks
5 Cossack squats per leg
Metcon (2 Rounds for reps)
Additional strength (do on own)
A1. Dumbbell Pull-overs 4 x 8
A2. Tricep Dips 4 x 12
In-home with equipment
2 rounds
AMRAP 10
30 single dumbbell weighted step-ups 50/35 *alt leg each rep
15 push-ups
30 box jump overs 24/20
15 push-ups
rest 3 minutes between rounds
In-home no equipment
2 rounds
AMRAP 10
30 weighted step-ups *alt leg each rep
15 push-ups
30 object jump overs
15 push-ups
rest 3 minutes between rounds
