CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
10 plate internal external rotations
10 plate bent over flys
20′ crab walk back wards
10 seconds supine grip hang from rig
Power Snatch (3 singles 90%)
Metcon (Calories)
5 rounds
90 seconds on clock:
10 dumbbell snatches 50/35
10 burpees over the dumbbell
AMRAP calories AB
rest 90 seconds
