CrossFit Armed – CrossFit
(No Measure)
3 rounds
30 jumping jacks
5 jump squats
20 hollow rocks
10 pushups
5 kettlebell single leg deadlifts per leg
Close Grip Bench Press (3 sets 7 reps building)
Metcon (Time)
21-15-9
deadlifts 225/155
box jumps 30/24
10 minute cap
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
35 double unders
7 handstand pushups
