CrossFit Armed – CrossFit
Metcon (Time)
2 rounds
1000 meter row
50 thrusters 45/35
30 pullups
Warm-up (No Measure)
6 rounds
30 seconds situps
30 seconds plank hold
2 rounds
1000 meter row
50 thrusters 45/35
30 pullups
6 rounds
30 seconds situps
30 seconds plank hold