CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Front Squat (3 reps 1st rep 5 seconds eccentric 5 sets 70%)
Metcon (Time)
2 x
1000 meter row
50 barbell thrusters 45/35
30 pull-ups
